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英文名称:100 Ways to Motivate Yourself
资源类型:MP3
地区:美国;加拿大
语言:英语
感谢原发布者: lichangxu888  (verycd)
简介:
哲学家说:「人因梦想而伟大」,心理学家以「认知改变态度」演绎这句名言,而本书《你做得到…改变人生的100个方法》则以作者的自身体验,詮释了生活中小故事的智慧。 

作者曾经以为,其他人在某个时候获赠了一本「如何让人生成功」的指南,而因为某种理由,当他们发这本书时他正好不在。「一直到三十五、六岁的时候,我还在挣扎,对前途很悲观,生活也没有目标。」直到他开始接触到「自我激励」的书籍与课程,才逐渐与「沮丧」说再见。 

希望快乐、成功、致富是人心底或强烈的慾求,然而事实却是,我们受沮丧、挫折、不良的习惯与负面的想法的折磨。 

作者在近中年时才开始这一连串的接触体验,最后他成为一位企业训练专家,四处演讲「自我激励」的主题。这本书则是收录了他最常与大眾分享的100个促使「改变」发生的信念与方法。 

悲观的人看这类像是「卡内基式」的自我激励书籍不免认为:「他的成功不过是从小幸运吧。」可亲的是,作者在书中多次自己悲观的幼年期、吸毒的青年期,也提到许多受沮丧困扰的其他人,让读者觉得自己的沮丧并不孤单,而篇幅长度正好,不至於多到让人陷入自怜的情绪中。 

过去三十年,大眾心理学与自助式书籍在美国阅读市场佔有一个重要的位置,一方面是由於,不是人人都负担得起接受「心理治疗」的高昂费用,另一方面,这类书籍中强调「我办得到」的积极态度,切中美国人相信人可以经由努力改善人生的信念。本书则应用「认知改变态度、态度改变行为」这一个心理学概念,鼓励读者,成功始於每一个小小的行动改变。 

简单的说,这是一本告诉人如何「成功」的书,藉由对自己正面喊话以鼓舞乐观,尤其适合主管送给新进业务员。例如,对於财富我们想追求却又犹豫,作者说:赚钱这件事是「我们以自己对世界的贡献,交换和使用金钱。」、「如果我活在贫困之中,我能给孩子和其他人多少爱和帮助呢?」赚钱、赚更多的钱没有什么不对,而且有了更高远的意义。 

内容简介 

一九七六年,当阿诺史瓦辛格告诉本书作者,他想成为好莱坞最受欢迎的电影明星时,只是一名身躯庞大而笨重的举重选手,且带着一口浓重的奥地利口音。他达成那个目标的可能性几乎是零,但是阿诺后来做到了。

本书捕捉了阿诺成功的秘诀,再加上许多引人入胜的实际行动方案,将能帮助你培养自我激励的能力,把「如果当初那么做就好了!」的悲观思想,转化成「我将来可以怎么做?成为什么样的人?」的乐观思想。

书中提出的方法,都是来自作者丰富的企业员工训练经验,一百个已被证实最能被人们记住的方法,将有助於你在事业和生活上创造一个行动计画,改变阻碍你达成目标的负面及悲观思想,朝向理想中的人生迈进。  

作者:史蒂夫.钱德勒是美国知名作者、公眾演说家及企业员工训练专家,在全美各地及加拿大为公司企业及非营利组织举行研习营和研讨会。他为超过400家企业规划员工训练课程,包括:摩托罗拉、德州仪器(Texas Instruments)、AlliedSignal、微软及AT&T等。 其着作《你做得到:改变人生的100个方法》曾荣登美加畅销书排行榜


这是整本书 key ponits:


100 Ways to Motivate Yourself

Action is required。 Goals are not enough。 You have to take action。 

1。 Create a vision。 * 
Create a vision of who you want to be and live into that picture as if it's already true。 You create it; you don't wait until you receive it。 You can make it up。 

2。 Tell a true lie。 
Make up a lie about how great you are to make yourself sound unbelievably wonderful。 Think of a picture of who you want to be。 Without that picture; you can't live up to that self。 

3。 Leave your fort zone。 * 
Our society encourages us to seek fort。 And yet only challenge will test our skills and make us better。 Only challenge and the self motivation to engage that challenge will transform us。 And every challenge we face creates a more skillful self。 Look for challenges to motivate yourself。 It's up to you to notice your stuck in a fort zone。 It's up to you to break free from it and fly away。 

4。 Find your key。 
Book: 〃The Master Key to Riches〃 by Napoleon Hill。 〃The great master key to riches is nothing more or less than the self discipline necessary to take plete full control of your own mind。 Remember the only thing you have plete control is your own mental attitude。〃 Maybe the hill book is not your 〃key〃; but you'll find your own instruction book if you look for it。 It's out there; waiting for you。 

5。 Plan your work。 * 
When your too depressed or when your too upset to start something new。 But then that's the perfect time to learn life's important rule。 The rule is the transmutation of those negative emotions through 〃definitely planned work。〃 Definitely planned work is the path to self motivation after you create your vision of who you want to be。 Definitely planned work contained the power of PURPOSE。 One hour of planning saves three hours of execution。 It is impossible to work passionately with a sense of purpose and feel depressed at the same time。 Successfully planned work will motivate you to do more and more than you ever thought possible。 

6。 Move your goal posts。 
Most people don't realize the reason their not getting what they want in life is because their major goals are too small and too vague。 And therefore have no power。 Your major goal will not be reached if it fails to excite your imagination。 What really moves you is to set a large and specific POWER goal。 A power goal is a DREAM that drives you。 People that create power goals are living on PURPOSE。 They know what their up to in life。 You know you had a power goal by observing it's effect on you。 It's not was a goal is that's important; it's what it does。 

7。 Dribble with your other hand。 
It's not that you can't; it's that you haven't。 You need to start reprogramming your habits of thinking。 You can think optimistically if you build it up slowly one thought at a time。 i。e。 with small persistent incremental victories。 

8。 Play your character。 
How you act is who you bee。 We can get energy and motivation by doing the character who we want to be。 We can bee that character if we practice being that character all the time。 

9。 Don't just do something; sit there。 
Sit quietly and do absolutely nothing。 Be alone for a long time all by yourself。 Sitting in silence allows your true dream in life to take shape and clarity。 In life today; your either living your dream or someone elses。 And unless you give your dreams the time and space it needs to express itself; you'll live the better part of your life living the dreams of other people。 

10。 Use the right chemicals。 
Use the chemicals that already exists in your system when you laugh; sing; dance; hug someone。 When your having fun; your body chemistry changes。 Once you make a job fun; you solved the problem of self motivation。 

11。 Leave high school。 
In high school we bee fearing about what others think of us。 Our mission in life became not being embarrassed。 We were afraid to look bad; so we made a point not to take risks。 Most people designed their entire lives based on what other people think of them。 But we can leave that habit behind。 Emerson: 〃Why should the way I feel depend on the thought in someone else's head。〃 

12。 Lose face。 
You can create a self that doesn't care about what other people think。 You can motivate yourself by leaving the painful self consciousness of high school behind。 Show me a guy who is afraid to look bad and I can show you a guy you can beat every time。 

13。 Sing without feeling。 
Bee a performer。 Act like you feel like you want to feel。 〃We do not sing because we're happy。 We're happy because we sing。〃 If you want to be happy; find the happiest song you know and sing it。 It works。 

14。 Kill your television。 * 
If your watching too much television; you might find it useful to ask this question。 Which side of the glass do you want to live on? When you watching television; you're watching other people do what they love to do for a living。 Those people are on the best side of the glass because they're having fun and you're passively watching them have fun。 They're getting money and you're the one paying。 〃I find television very educational。 Every time some turns it on; I go to the other room to read a book。〃 


15。 Read yourself a story。 * 
Abraham Lincoln would read the newspaper everyday aloud。 He discovered that he remembered twice as much if he read aloud than if he read it silently and he remembered twice as long of a time。 

16。 Get on your death bed。 * 
Many of us keep pretending that our game has no end。 We plan to do great things someday when we feel like it。 Confronting our own death doesn't have to wait until we run out of life。 In fact being able to vividly imagine our last hours on our death bed creates a paradoxical sensation。 The feeling of being born all over again and that's the first step of self motivation。 

17。 Be lazy to begin with。 **** 
〃There isn't any job that can't be handled if you break it down into small pieces〃 … Henry Ford。 When you break a job down; remember to allow yourself some laziness in the beginning。 Because it isn't important how fast you're doing it; what's important is that you ARE doing it。 The irony is; the slower you start something; the faster you'll finish。 When you first think about doing something hard and overwhelming; you're mostly aware of how you don't want to do it at all。 In other words; the mental picture you have of doing the activity fast and furiously is not a happy picture so you think of ways to avoid doing the job all together。 Thinking about starting slowly is easy。 And doing it slowly allows you to actually start doing it。 Therefore it gets finished。 

18。 Leave your friend

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